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Medications are less Effective than Psychological Therapies
We have a lot of challenges in the modern world. Epidemics, crises, problems at home and at work, self isolation etc. cause a lot of people to stress out and struggle from...
Be Confident or Fail
Our society and community is built in a way that people are afraid to do some things which are not "generally appropriate". The reason of it is that humans are social creatures...
Pain and Freedom
Our life is full of emotions. Sometimes they make us happy. Sometimes they make us sad and depressed. One of the bright examples for the last one is pain.
Mechanism of Depression
Depression like every feeling in our body is a reflection of our thoughts and beliefs. To successfully overcome it it's important to understand the mechanism and true reasons of depression. In this...
How to Become Perfect
Let's talk about the desire to be perfect. In fact there is nothing wrong in a desire to be the best. The wrong part is a desire not to "look as a...
What to Do in Life?
Many people struggle to find strategies to succeed in their own lifes. What to do to earn money? What to do for fun? What to do to make friends? How to be...
I Compared Myself to Others and Here is What I’ve Got
Many people compare themselves to others so I'm not an exception. For many years I've been comparing myself to others and got some very interesting results of those comparisons which I wanted...
Sanitizing Your Social Circle
Many people live from day to day and don't pay much attention to their social circle. However sometimes it makes sense to take a double look at people surrounding you and make...
You Have a Right to Say NO
Imaging situation. You talk to your boss. And he asks you if you are willing to work on Saturday. You had some plans for your Saturday but you don't want to disappoint...
Having Fun with a Book at Home is Normal
The world consists of different stereotypes. Stereotypes help people understand certain things in a more simplified and generic way. Like all swans are white. But they cause frustration and rejection when face...