Pain and Freedom
Our life is full of emotions. Sometimes they make us happy. Sometimes they make us sad and depressed. One of the bright examples for the last one is pain.
Mechanism of Depression
Depression like every feeling in our body is a reflection of our thoughts and beliefs. To successfully overcome it it's important to understand the mechanism and true reasons of depression. In this...
I Compared Myself to Others and Here is What I’ve Got
Many people compare themselves to others so I'm not an exception. For many years I've been comparing myself to others and got some very interesting results of those comparisons which I wanted...
Sanitizing Your Social Circle
Many people live from day to day and don't pay much attention to their social circle. However sometimes it makes sense to take a double look at people surrounding you and make...
You Have a Right to Say NO
Imaging situation. You talk to your boss. And he asks you if you are willing to work on Saturday. You had some plans for your Saturday but you don't want to disappoint...
Having Fun with a Book at Home is Normal
The world consists of different stereotypes. Stereotypes help people understand certain things in a more simplified and generic way. Like all swans are white. But they cause frustration and rejection when face...
How to keep being motivated
Motivation is an essential part of our life. When we are motivated we can be busy and at the same time enjoy life and the process. It seems that we receive energy...
Fighting Panic Attacks
Every generation had some disease they were fighting with. Panic attacks is the disease of the last generations which is a direct outcome from the increased level of anxiety. The thing is,...
Fighting anxiety
Anxiety is the most powerful negative program which can make a person's life a nightmare. Especially in today's safe world when everything appears to be safe and predictable, any outstanding activity seems...
Secrets of a Good Communication
There are a lot of books dedicated to communication and verbal skills however I'd like to share my own experience here on the best practices I learned in my life.
