How to keep being motivated
Motivation is an essential part of our life. When we are motivated we can be busy and at the same time enjoy life and the process. It seems that we receive energy...
Fighting anxiety
Anxiety is the most powerful negative program which can make a person's life a nightmare. Especially in today's safe world when everything appears to be safe and predictable, any outstanding activity seems...
Fighting Panic Attacks
Every generation had some disease they were fighting with. Panic attacks is the disease of the last generations which is a direct outcome from the increased level of anxiety. The thing is,...
Medications are less Effective than Psychological Therapies
We have a lot of challenges in the modern world. Epidemics, crises, problems at home and at work, self isolation etc. cause a lot of people to stress out and struggle from...
Negative Programs and Energy
If there was a plague in mental health that would be negative programs. Millions of new beginnings, innovations and success stories are ruined by fear, shame, guilt and other negative feelings. All...
Be Confident or Fail
Our society and community is built in a way that people are afraid to do some things which are not "generally appropriate". The reason of it is that humans are social creatures...
Pain and Freedom
Our life is full of emotions. Sometimes they make us happy. Sometimes they make us sad and depressed. One of the bright examples for the last one is pain.
I Compared Myself to Others and Here is What I’ve Got
Many people compare themselves to others so I'm not an exception. For many years I've been comparing myself to others and got some very interesting results of those comparisons which I wanted...
Secrets of a Good Communication
There are a lot of books dedicated to communication and verbal skills however I'd like to share my own experience here on the best practices I learned in my life.
Sanitizing Your Social Circle
Many people live from day to day and don't pay much attention to their social circle. However sometimes it makes sense to take a double look at people surrounding you and make...
