How to keep being motivated
Motivation is an essential part of our life. When we are motivated we can be busy and at the same time enjoy life and the process. It seems that we receive energy...
Negative Programs and Energy
If there was a plague in mental health that would be negative programs. Millions of new beginnings, innovations and success stories are ruined by fear, shame, guilt and other negative feelings. All...
Mechanism of Depression
Depression like every feeling in our body is a reflection of our thoughts and beliefs. To successfully overcome it it's important to understand the mechanism and true reasons of depression. In this...
Sanitizing Your Social Circle
Many people live from day to day and don't pay much attention to their social circle. However sometimes it makes sense to take a double look at people surrounding you and make...
Pain and Freedom
Our life is full of emotions. Sometimes they make us happy. Sometimes they make us sad and depressed. One of the bright examples for the last one is pain.
Having Fun with a Book at Home is Normal
The world consists of different stereotypes. Stereotypes help people understand certain things in a more simplified and generic way. Like all swans are white. But they cause frustration and rejection when face...
Fighting Panic Attacks
Every generation had some disease they were fighting with. Panic attacks is the disease of the last generations which is a direct outcome from the increased level of anxiety. The thing is,...
You Have a Right to Say NO
Imaging situation. You talk to your boss. And he asks you if you are willing to work on Saturday. You had some plans for your Saturday but you don't want to disappoint...
Secrets of a Good Communication
There are a lot of books dedicated to communication and verbal skills however I'd like to share my own experience here on the best practices I learned in my life.
Medications are less Effective than Psychological Therapies
We have a lot of challenges in the modern world. Epidemics, crises, problems at home and at work, self isolation etc. cause a lot of people to stress out and struggle from...
